Should you use a high or low carbohydrate diet for peak bodybuilding performance. The debate heats up if clenbuterol is the answer. With passionate arguments on both sides of the low-carb dieting controversy, it’s no surprise that many bodybuilders and fitness enthusiasts are puzzled about weight loss with clen cycle. Is it better to go low-carb or low-fat the consensus among professors of nutrition and registered dietitians is to go with a higher-carb/low-fat diet for health reasons. That means plenty of fruit, vegetables and wholegrain cereals, hold the fat. Even so, many bodybuilders swear that low-carb dieting has a place when preparing for a contest. Each type of diet has individual pros and cons, and creates believers who enthusiastically support claims of superiority (as Chris Cormier and Mike Matarazzo demonstrate further on). But, a middle ground does exist, and knowing which carbs to keep, which to cut and when to cut them may prove to be the key that unlocks your leanest physique yet.
Low-carb dieting has been sold under many aliases, including the Atkins Diet, the Stillman Diet, the Scarsdale diet, the Carbohydrate Addict’s Diet, Protein Power, etc. Interestingly, although some people call The Zone a low-carbohydrate diet, it actually has the same amount of carbs as the average diet, 40% of daily calories and clenbuterol in the right dosage. Writers of low-carb diet books suggest that cutting carbs causes fat loss better than traditional low-fat approaches. Here’s the real inside story.
One advantage of low-carb dieting is that it may blunt appetite. Not only does the diet tend to be very satisfying because it’s rich in protein and fat, but ketone bodies (by-products of increased fatty-acid metabolism resulting from lack of carbohydrate) accumulate in the blood and cause a condition known as ketosis, which may also blunt appetite. Furthermore, a lack of food variety also suppresses appetite — there’s a limit to how much meat, butter, lettuce and carb-free salad dressing people will eat in a day.
Dieters who monitor their progress using a bathroom scale are also encouraged by the weight loss due to the dehydrating effects of low-carb dieting with clenbuterol cycle: 4.5 to 15 pounds of water drain from the body in just the first few days.’-‘ Unfortunately, this is mostly due to the loss of water within muscle cells, not the loss of bodyfat.
Many low-carb diets incur vitamin and mineral shortages. Scientists analyzing a 2,136-calorie Atkins diet, for example, found it had only 53% of the recommended dietary allowance (RDA) for magnesium, 73% of the RDA for thiamin (Vitamin 13), 8o% of the RDA for vitamin B6, 80% of the RDA for calcium, 69% of the RDA for iron and 92% of the RDA for zinc.’ Such vitamin and mineral shortages can be overcome by taking a multivitamin plus additional calcium and magnesium, but this doesn’t make up for a lack of antioxidants, most of which come from carb foods like fruit and vegetables. And because plant-source antioxidants are diverse, they can’t be replaced simply by taking a vitamin C or other antioxidant pill like clenbuterol that you can buy online, making this a serious concern for anyone who is on a low-carb diet.
Minimizing your carbohydrate intake may also cause muscle loss, researchers say. Diets high in animal-source proteins and low in plant-source organic salts (the typical low-carb diet) were found to inflict an acid load on the body, causing both bone and muscle loss. Carbs are also needed to perform intense weight training for weithloss, which is the most effective way to keep your muscle while cutting calories with clen. Studies show that subjects who did intense exercise preserved about 6-8 pounds of lean body mass over 12 weeks of strict dieting — mass (and shape) they would have otherwise lost.
Lack of dietary fibre is another concern. Most fibre-rich foods also have plenty of carbohydrate calories and tend to be restricted on low-carb diets. Yet getting plenty of dietary fibre from your food is a good idea — it may help prevent colon and other cancers, heart disease, hemorrhoids and constipation, to name a few. Dieters could take fibre supplements to replace what’s missing, but this can further complicate matters by causing diarrhoea, which may lead to further dehydration.
Cutting carbs means adding protein, but that doesn’t mean you can binge on eggs, bacon, steak and ribs. Minimizing saturated and hydrogenated fats in any kind of diet is crucial — they’re the most fattening of all fats per calorie and are known cardiac risk factors. Red meat, for example, is about 60% of calories from fat (much of it saturated); even “lean” red meat is usually about 30% of calories from fat. Only if you choose specialized cuts such as rump, and trim or drain away all visible fat, will your red meat achieve the leanness of fish or chicken breast at about 8% of calories from fat. Besides, ketogenic diets also tend to raise LDL (“bad”) cholesterol levels unless calories are also restricted.”’
Not to be neglected is how a low-carb diet makes you feel: several competitive bodybuilders report that their mood suffers if they eat too few carbs with their weightloss pills like clenbuterol. While the brain can adapt over several weeks to get as much as 75% of its energy from ketone bodies instead of glucose,” most people believe they think better if they include carbs in their diet. In fact, some research indicates that a low intake of carbs may cause sluggishness” and possibly crabbiness until the brain has adapted to use ketone bodies.
Low-carb diets also cause bad breath in some individuals. High-meat diets, for instance, leave sulfur-containing amino-acid (cysteine) residues in the mouth from which odour-causing bacteria can make sulfurous bad-breath gases.” Meat residues feed these bacteria and encourage their growth as well. Low-carb dieting may also cause dry mouth, which makes bad breath worse.
TARGETING THE TRADITIONAL HIGHER-CARD APPROACH
Many of the benefits of higher-carb diets are believed to be health-related. For example, fruits and vegetables are far and away the richest sources of antioxidants needed for optimal health and cancer protection. High-carb foods also make up the best sources of dietary fibre, which helps prevent colon cancer, heart disease and constipation. Furthermore, many essential vitamins and minerals like folic acid, potassium and vitamin C come mostly from carb-based foods, and getting these and other nutrients can often be a challenge with many low-carb diets.
Fruit and vegetables also preserve muscle and bone by boosting blood bicarbonate levels, which offsets the acid-forming nature of animal-source proteins in the diet.’ Certainly, eating a variety of foods is the best way to get all essential nutrients — no one food group has everything you need. Perhaps the biggest advantage of eating carbs is that they enable you to train with intensity. Without intense training, gaining muscle is tough and losing it on a clen diet is all too easy.
Unfortunately, even nutrient-rich low-fat diets can fail, causing insufficient or temporary fat loss. Appetite control is also known to be poor on diets that include refined carbohydrate, especially dry starch items, even if they’re low in fat.”
GOOD CARDS ARD S, BAD AND HOW TO SPOT THE DIFFFERENCE
If you’re having a tough time losing love handles or thigh flab, it’s likely because you eat more calories from any source than you burn overall, not because you eat too much fat itself. Fat is still the worst culprit, being the richest and densest source of calories, but a number of carb-rich foods aren’t far behind. Cutting overall fat intake in half (about 20% of calories instead of the usual 4o% or so in the average diet), eliminating hydrogenated fats and severely reducing saturated fats is therefore only part of the solution. Most of the answer lies in identifying “bad” carbs in your diet and replacing them with healthier, more slimming varieties.
A good middle-ground diet should provide enough “good carbs” to fuel intense exercise with the clen fat burner, but should be low in “bad” or empty-calorie carbs. Improving carb quality should be easy if you follow these five strategies:
- Choose lean carbs instead of fatty )carbs. Carb-rich foods that are high in fat like doughnuts, most muffins and croissants should be eliminated or saved for a weekly cheat meal. (Allowing yourself a “cheat” food or meal once each week often makes it easier to stick to a healthy diet.)
- Choose wet carbs with fibre instead of dry, refined carbs. Use the “bulk effect” of fruit, vegetables, oatmeal, yams, potatoes and brown rice to fill you up; avoid white bread and other dry starch items. Moisture and water help curb appetite.
- Choose calorie-free drinks instead Bof sugary ones. Soft drinks just go down too fast and too easily to do much to curb appetite. The reason, explains Barbara Rolls, professor of nutrition at Pennsylvania State University and author of The Volumetrics Weight-Control Plan, is that hunger and thirst are controlled by different mechanisms. “To satisfy thirst, you should drink beverages that contain few or no calories. Our bodies respond to sugary soft drinks primarily as thirst-quenching liquids, so we don’t regulate their calories efficiently,” she explains about the diets. “This has been demonstrated over and over again: sugar-laden drinks have little effect on how much people eat at a meal, over several meals or even over several weeks.”
- Don’t be fooled by “fat-free” or B”low-fat” products unless they’re also low in overall calories. Breakfast bars and other sweet-tasting items are prime examples: they’re marketed toward dieters but are too low in appetite-curbing ingredients like protein, moisture or fibre and too high in calories to be effective for weight loss.
You “trigger” items that make /you lose control (such as pizza, ice cream or cereal, for many people). Believe it or not, it takes time for your brain to say “enough” in response to a big meal, so practice portion control when eating binge items or save these trigger foods for a weekly cheat meal.
CUT CARDS ONCE IN A WHILE IF YOU MUST
Occasionally, cutting back on carbs can serve an athlete well. Bodybuilders, for example, normally need about 0.7 to 0.8 gram of protein per pound of body-weight, which is about 20% of calories from protein. Yet if calories are reduced while the absolute intake of protein stays the same or goes up, this will push aside some carbohydrate from the diet.
Getting more calories from fat than from bulky carbs is also possible, and most people can turn over only about 500 grams per day of carbohydrate anyway. As a result, endurance athletes with really high energy needs (like swimmers who burn 5,000 calories per day) may benefit from raising their fat intake instead of struggling to eat 10 potatoes per day to meet their energy requirements. Although bodybuilders train hard, they aren’t usually high carb users; they rotate muscle groups and do only about 24 minutes of actual work per hour on average when they take steroids and other legal pills. That means they don’t need as many carbs as endurance athletes do and can get by with as little as 40% of calories from carbohydrate with no loss of performance.
As for extreme low-carb diets, they should be saved for special occasions or avoided altogether. Endurance athletes sometimes use the former scenario, depleting and then loading up on carbrich foods in the weeks before competition to increase muscle energy reserves and performance. Bodybuilders often do the same thing precontest, either as a last-ditch fat-loss strategy or in hopes of improving muscle fullness. This isn’t essential, however, and is done only for short periods.