FAT: THE INSIDE STORY
It’s not just the way you look that suffers when you’re carrying too much fat, it can damage your insides in the long run too. But you can do something about it. Turn over and check out the rest of our Fat Loss Special – all you need to win the battle of the bulge
Eating too many calories of any kind will lead to your body storing fat around your midriff, but nothing turns into blubber as swiftly as saturated and trans fats. Due largely to an overabundance of these fats in a typical British bloke’s diet, 3.7 per cent of UK men are obese.
Too much fat in your diet can leave you at the mercy of atherosclerosis, where your arteries start hardening and thickening due to a build up of saturated fats on their inner walls. This leads not only to heart disease but also to a restriction of blood flow to your extremities, a condition called peripheral vascular disease.
Clogged-up arteries can disrupt any bodily function that depends on a steady flow of blood. One such function is an erection, and as anyone whose member has failed to rise to the occasion knows, this is no laughing matter. The arteries supplying the penis are some of the smallest in the body and may be the first vessels that clog up. Something which can lead to more severe problems.
More than a quarter of a million Britons a year suffer heart attacks, the vast majority occurring in people with coronary artery disease, where fat and cholesterol deposits block arteries that supply blood to the heart.
Research conducted at the University of Toronto has shown that eating too much saturated fat slows you mentally. It inhibits the supply of glucose — needed for cognitive function and memory — to the brain, causing the brain to age prematurely. People whose diets are high in saturated fats are also at higher risk for stroke and Alzheimer’s disease.
One indirect effect of too much bad fat is adult onset diabetes, in which either the pancreas doesn’t make enough insulin or the insulin doesn’t do a good enough job of helping the body handle glucose. Carrying large amounts of body fat has also been linked to insulin resistance, a forerunner of diabetes in those who have a genetic predisposition toward the disease.
A study published in the Journal Archives of Internal Medicine links saturated fats to hypertension, or high blood pressure. Over time, this condition can result in a host of secondary problems, such as retina damage, vision loss, even TIAs — short for Transient Ischeniic Attacks, mini-strokes that come before a big one.
Eat & Drink
DE-JUNK YOUR DIET
For some of us, hell is a place with no cheese and onion Walkers. Over the years, thousands of scientific studies have exposed the dangers of saturated fats, but keeping them out of your diet can be as difficult as getting a pint at half-time. Just recently, a report published in the International Journal of Epidemiology showed that cutting the saturated fat you eat from 15 per cent of your total calories to per cent could reduce the likelihood of your early demise by up to 25 per cent. Although eating less saturated fat might seem like a thankless path, follow these easy tips and you’ll should still be break dancing when you’re 80. All right then… 50.
>Don’t let yourself get too hungry The hungrier we get, the more fat-filled chicken family buckets we tend to eat. So instead of flitting between starving and stuffed, use a scale of ‘fullness’ ranging from o (absolutely ravenous) to so (not even one more wafer-thin mint). Only eat when you drop down to about a 2, then stop when you’re back up to 6 or 7. Also, eating smaller meals more often, up to six meals a day, will help you control your hunger and appetite.
Master the menu
You know where the bad fats are (see the next page if you don’t), so if you don’t want them, don’t order them.
And don’t be afraid to ask the waiter what’s in each dish or ask for a bespoke meal.
Instead of warring with yourself at every meal -“can I really get away with eating that battered sausage?” — plan a weekly cheat meal when you’re free to eat whatever you want, minus guilt.
With this to look forward to, it’ll be easier to beat off temptation during the rest of the week.
Be a label freak
Many blokes wandering round Tesco still look only at the ‘total fat’ figure on labels. But the ‘saturated fat’ figure is more important — the lower the better. You won’t find a figure for trans fats on the label so look for, and avoid, anything with ‘partially hydrogenated vegetable oil on it’.
Get back on that wagon
Everyone slips up once in a while. If you happen to wake up from a long night and find a rapidly congealing half-eaten kebab staring you in the face, don’t panic. One bad meal won’t gridlock your arteries or transform you into Jim Boyle. Besides, every time you eat offers another chance at redemption. At your next meal, remember how bloated and nasty you felt (not to mention guilty) and get back to your good habits.
Plan your shopping
Most of us go to the supermarket thinking just one thing — I need food, and I need it now. But you’ll make much better choices if you show up with a list of healthy stuff you like to eat and know how to transform into a tasty low-fat meal. Also, make sure you eat roughly an hour before your food-shopping foray — just enough time to quell your appetite and prevent impulse purchases, most of will most likely be packed with fat and sugar. When was the last time you said to yourself, “I’m starving. I think I’ll buy some radishes”?
Take one meal at a time
You don’t have to make every meal in your week pass inspection. When you find a recipe or menu that’s low in bad fats, tastes good and isn’t a monster to prepare, hold on to it, then find another one. You’ll have a full repertoire before you know it.
He shoots, he scores!
Keep yourself focused and motivated by setting yourself just one or two weekly food goals, such as: “I’ll use olive oil instead of butter this week.”
Keep in mind that it’s neither possible nor necessary to cut out bad fats completely. As long as you avoid the CRAP (see right) and make sure bad fats account for a small fraction (less than io per cent) of your total calories, you’re doing fine.
The good, the bad and the unsaturated Mono and polyunsaturated fats are ‘good’ fats. Their virtues include ‘carrying testosterone into your blood and taking cholesterol out of it and you can find them in fish, nuts, avocado and certain oils (especially olive). If you replace any helpings of red meat with fish, and that daily bag of crisps with some peanuts (preferably unsalted), you’ve already made a great stride toward keeping your fat healthy.
Talk to a pro before you head to the golf club, were talking about nutrition consultants here. This might sound a bit pricey just to sort out your snacking problems, but it can be well worth the readies if you’re still succumbing to those tasty pasties. The main thing consultants do for you is help you generate a healthy eating plan that targets you — and your unique body, lifestyle and personality.
Check the oil
All the calories in cooking oil — on average about 120 per tablespoon ¬come from fat, roughly 13.5 grams’ worth, with no protein or carbohydrates. Moderation, however, not elimination, is what you need. There is a place for some oil in your diet, as it is can be a good source of healthy fats and makes you feel fuller and more content after a meal. Choose wisely.
Coconut oil is the deadliest, with 77 per cent of its calories derived from saturated fat. Palm is a close second, at 55 per cent, while olive oil has 13 per cent saturated fat, although it has a higher level of healthy monounsaturated fats than any other oil.
So have a light hand with the oil. And if greasy foods somehow find their way onto your plate, do your best to (subtly, if you have company) blot off some of the excess. A study by the Georgia-Pacific Health Smart Institute in Atlanta showed that you can get rid of up to 17 per cent of a pizza’s saturated fat just by dabbing over the surface of it with an absorbent paper towel.
You can live with a little stress. In fact, you’ve been programmed to, and a little stress is actually better than no stress at all. Because stress is caused by the body’s natural light or flight’ response, it helps keep you alert and aware of danger. Once you realise this, it doesn’t seem quite so scary after all. Read more »
Despite what Mr Atkins says, a healthy man needs his carbs — after all they’re your body’s main energy.
Carbohydrates are about as fashionable as shell suits at the moment, with people running in horror from the mere suggestion of a potato. Well, here’s the deal: carbs don’t make you fat. They are a vital part of a balanced diet and without them you’d be struggling to get off the sofa, let alone complete a decent workout.
What are they?
Carbohydrates – so called because they contain carbon, oxygen and hydrogen – are one of the basic nutrient groups, alongside proteins and fats. Read more »
You might think that you get hungry simply as a result of being low in energy. Your body has used up whatever it could squeeze out of your last meal and is running on empty. But its not that simple. While low blood sugar levels do make us feel hungry, in our society hunger can often be more to do with your brain than your stomach. Its not a purely biological mechanism.There are social and psychological factors involved too.
WHAT HAPPENS: ‘Hunger sensations have a lot to do with learned habits about meal times,’ Read more »
What is Clenbuterol?
Clenbuterol is a sympathomimetic amine, which was designed and initially used for the treatment of chronic or irregular breathing disorders or other respiratory issues. Clen pills work as a bronchodilator, making the breathing much easier. The drug however has other features as well, serving as a very powerful fat-burning component, which strongly increases the metabolic activity and stimulates the Beta-2 receptors. It is similar to the famous Ephedrine pill, but it has a much stronger effect. Based on that, today people are looking to buy Clenbuterol as they are seriously intrigued by the options for weight loss, shaping of a slim body, muscle building and muscle preservation. Read more »
Clenbuterol has become very popular these days as a useful drug medicine that reaches very good results. Many people today are obsessed with their self-image – they want to be slim, to have muscles and to be desired by the opposite sex. Of course, getting weight is much easier than losing it – we live a comfortable life, we are sitting by the TV screen and in our cars, we eat too many sweets. So, in case you wish to try Clenbuterol or other miracle substances, the fastest and easiest way to do so is by purchasing Clenbuterol online from this website. Read more »
Clenbuterol are effective weight loss pills, a fact that is among the main reasons for the bodybuilders to use them, when they enter the so called ‘cutting cycles’. These pills are very popular among the mainstream sports people too, with many articles being published by celebrities that succeeded in losing weight and then in maintaining their good slim body shape. Clenbuterol though, just like other substances for rapid weight loss including Albuterol, Ambroxol, Hydrochloride, Anavar, Ketotifen and Ephedrine, is considered a drug. Until now no sufficient clinical testing has been made that supports the usage of the pills and the results that come out of that. The easiest way to purchase real Clenbuterol is to get it online from this website. Read more »
The miracle fat stripping pills – this is how Clenbuterol is known by many celebrities, athletes, body builders and people who wish to slim down and keep their new great shape. The rapid weight loss pills Clenbuterol are fat burners, which are highly effective for fat loss and result in a lean body. Clenbuterol tablets directly attack the fat cells and does activate lipolysis – the process of breaking down the triglycerides which are found in the fat cells. Read more »
Clenbuterol is a therapeutic drug approved for usage in many countries, where it can be purchased free or upon presenting a prescription. Its main aim is to be used as a bronchodilator for asthma patients. Sopharma clenbuterol is applied in case of asthma and is approved for human usage in Europe (in Russia and in Bulgaria), as well as in Asia (China).
At the same time Clenbuterol is not part of any drug approved by the Food and Drug Administration of US and is banned for the athletes. In the United States the authorities go even further as they prohibit the usage of animals as food by humans, when the animals have been treated with Clenbuterol. Read more »
WATCH THE CALS…
…not the fat. In theory, you could double your fat intake and still lose weight, as long as manipulated your protein and carbs correctly. -that’s not the case with calories. They the bottom line that will determine how much weight you lose. Quite simply, you to burn more calories than you consume. The average man burns 2,500 cals per day just from normal activity, but you can up that by exercising — half an hour’s moderate moping or hard cycling will work off another25Q cols. Make a note of everything you eat in a day and buy a calorie counter. It’s much easier to reduce your calorie intake, and therefore lose weight, if you know’ how many you’re consuming in the first &Am. Read more »
Clenbuterol is a sympathomimetic amine, which are taken by those people who suffer from irregular or chronic breathing disorders, including asthma. The pills are used as a bronchodilator, which makes breathing easier.
What is Clenbuterol?
In addition to the above described nature of Clenbuterol for asthma, the drug is also a very powerful and potent fat-burning component which has certain similarities with Ephedrine but is even more powerful and effective. Read more »
Many people today – athletes, bodybuilders and also people who just wish to lose weight are taking the magic pills Clenbuterol. There are questions however about the Clenbuterol legal status and they should be cleared out. People who are wondering is Clenbuterol legal should know that this drug is not acting as ingredient in any therapeutic drug that is approved by the Food and Drug Administration of the United States. It is also banned for the IOC tested athletes. Further to that, it should be known that in the United States, the Clenbuterol administration to animals that might be used as food by people is actually banned by the FDA. Read more »
Clenbuterol for men is a very popular product, used by bodybuilders, athletes and men that wish to slim down and to shape their muscles. The so called Clen for men is a substance that is often mistaken for steroid, though in fact it is not a steroid. Clenbuterol for men is a drug that falls in the group of the beta-2-agonists, which has certain similarities with the stimulant drugs. These are not weight loss steroids for men, yet the Clenbuterol pills can increase the heart rate, the perspiration and the blood pressure just like the amphetamines and the adrenalin can do. Read more »
Since several Hollywood movie stars, singers and fashion models have discovered Clenbuterol and its slimming effects, there were many enquiries whether there is Clenbuterol for women. Soon, it became clear that there is no separate Clen for women and that the difference with the product that men take (athletes and bodybuilders) lies in the dosage prescribed. Read more »
Clenbuterol weight loss results are really impressive as they are presented on different pictures and this is one of the main reasons why this product has become so popular. There are many photos showing people using Clenbuterol before and after the cycles and judging by them, the effects of Clenbuterol are easy to be achieved as the pills make the weight loss simpler and faster to be realized, by changing the way in which the person’s metabolism works aiming fast burning of the locally stored fat. In case you are willing to buy Clenbuterol and try it on your body, you can do so from our online store HERE. Read more »
In the last years Clenbuterol and T3 has become very popular, climbing its way up in the list of drugs that can provoke and deliver fast assistance in reduction of body weight. Clen and T3 are suitable for men and women alike, as Clen T3 is believed to provide a very high percentage of effectiveness. In case you wish to give a try to the Clen and T3, you can easily order the pill online from this website.
Clenbuterol and T3: important tips that you should know about
Sopharma Clenbuterol, which is also found under the names Sopharma Clen and Clenbuterol Hydrochloride, is a strong thermogenic compound. Once made and offered for usage as a bronchodilator, Clenbuterol Sopharma was mainly applied by people who wanted to treat common breathing problems including asthma. Today, however, most of the people use Sopharma Clenbuterol to lose fat. The product shares many of the characteristics valid for Ephedrine, yet this product is much stronger when it comes for reducing the body weight and is a key product applied by the athletes when they enter a cutting cycle. You can buy Sopharma Clenbuterol online from our website. It is easy, fast and simple to organize. Read more »
Clenbuterol is a drug that has different effect on the different individuals, as it reacts on a wide variety of receptors. Its half-life is from 36 to 48 hours, so the correct dosage is important to be taken. Clenbuterol is a commonly abused steroid, sometimes also referred to as Clen steroid. It is mainly used by people who suffer from different breathing disorders including asthma, but it further has other effects as well. The Clenbuterol is a β2 agonist, which comes with similarities in the pharmacology and the structure to drugs like salbutamol and epinephrine. The Clenbuterol effects however, are stronger as the drug is more potent and can last for longer periods. Read more »
In case you are a bodybuilder, an athlete or just a person who likes the physical exercises in general and wants to slim a bit, may be you are looking for Clenbuterol for sale and want to get it at the right price. Luckily, now you can get Clen for sale at a fantastic price from our online store available here. Thanks to the excellent form on our website, you are allowed to easily order Clenbuterol online and receive it quickly and with no fuss. Read more »
Clenbuterol drug, also known as the Clen fat burner has been discovered by Hollywood, which proclaimed it as the new miracle drug for weight loss. This is how the Clenbuterol fat burner has become the trendiest pill for slimming among the music and movie stars, which went totally crazy about it. Certain articles were published, according to which the Clen fat burner is the main reason for the impressive weight loss of the celebrities, who refer to it as the size zero pill.
Thus, despite some side effects of fat burners that were also reported, an increasing number of women from the elite of Hollywood has chosen that weight loss drug to slim down fast and to shape their bodies. The Clenbuterol fat burner is also popular among the body-building athletes, who aim to gain more power and endurance, since Clenbuterol is among the best drugs to enhance the performance of the muscles. You can buy Clenbuterol for bodybuilding or weight loss purposes easily from our online store HERE. The pills will be within you shortly. Read more »
Clenbuterol UK is often used in periods known as cutting cycles, for lean muscle retention, as well as for fat loss, endurance and of course – energy. The prescription weight loss pills in UK replicate the performance enhancing and the powerful thermogenic characteristics of the favorite UK weight loss drugs that many celebrities use.
How it acts
Clenbuterol UK is designed to burn fat and to improve the cardiovascular performance by means of increased oxygen transportation. People buy Clenbuterol UK as it is highly potent and allows them to get that lean and sculptured body that they want. The Clenbuterol UK acts like a thermogenic, which means that it increases the internal temperature of the body and accelerates the basic metabolic rate. When people buy Clenbuterol UK and take the right dosage, they are making their metabolism to work harder and thus the body turns to stored fat into energy before the other fuel sources. Read more »
One of the strongest and most popular weight loss supplements, Clenbuterol is a drug that many people chose when they want to lose weight quickly or to shape up their athletic bodies. As all drugs that are meant to reach such fast results, this one is also coming with certain Clenbuterol side effects. The Clen side effects in women and men were subject of different concerns and also discussions and reports.
Some users believe that there are no Clenbuterol side effects to be seen when the drug is used appropriately, only quick and efficient results. Other, however, assume that there are certain and notable Clen side effects, no matter how the people use this weight loss drug. Below are presented the short term and the long term side effects that people have to keep in mind when they are making a decision whether to use that drug. Individuals who want to buy Clenbuterol for bodybuilding or weight loss are welcome to do that from our online store Read more »
The Clenbuterol weight loss is among the main reasons for the bodybuilders to use it when they are into the so called ‘cutting cycles’. These rapid weight loss pills are quite popular among the mainstream as well, since there were many published stories focused on the usage of Clenbuterol for weight loss issued by different celebrities among which being Lindsay Lohan, Britney Spears and even Victoria Beckham. Other athletes such as the MLB players Jason Grimsley David Segui, as well as the Argentinian tennis player Mariano Puerta have actually being punished for taking these pills. That is so, as the Clenbuterol weight loss pill is considered a drug similar to the usage of other sympathomimetic amines including the famous ephedrine. However, there is no sufficient clinical testing made that supports that usage and its results. Read more »
The Clenbuterol Dosage
Efficient and quick in results, Clenbuterol taken according to the right clenbuterol dosage chart in mind is among the best fat burners ever invented. Produced by Sopharma, a manufacturer with excellent reputation, these pills are everything they should be – reliable, pure and efficient. An adrenergic agonist, the drug is used by the bodybuilders for making solid and long-lasting muscles. Let’s get deeper into the nature of the Clenbuterol and find out which is the correct clenbuterol dosage that should be used by the bodybuilders to get the benefits they are expecting. Read more »
Should you use a high or low carbohydrate diet for peak bodybuilding performance. The debate heats up if clenbuterol is the answer. With passionate arguments on both sides of the low-carb dieting controversy, it’s no surprise that many bodybuilders and fitness enthusiasts are puzzled about weight loss with clen cycle. Is it better to go low-carb or low-fat the consensus among professors of nutrition and registered dietitians is to go with a higher-carb/low-fat diet for health reasons. That means plenty of fruit, vegetables and wholegrain cereals, hold the fat. Even so, many bodybuilders swear that low-carb dieting has a place when preparing for a contest. Each type of diet has individual pros and cons, and creates believers who enthusiastically support claims of superiority (as Chris Cormier and Mike Matarazzo demonstrate further on). But, a middle ground does exist, and knowing which carbs to keep, which to cut and when to cut them may prove to be the key that unlocks your leanest physique yet. Read more »
Over the last years, Clenbuterol has become a famous name on the list of drugs that deliver fast help in reducing body weight. Either Clenbuterol cycle for women and for men are widely known for the high percentage of effectiveness. Here are the most important info-tips to guide you through the Clen cycle and its variations (Clen T3 cycle, Yohimbin).
Clen Cycle Overview
In medicine, Clenbuterol is used in treatment of asthma and other breathing disorders. Its effects are similar to the ones of the sympathetic nervous system – which boosts the reactivity of our body towards external stimulations. In short, the effect of the Clenbuterol cycle in weight loss and bodybuilding is to activate body metabolism, by delivering more oxygen through breathing, by increasing hearth rate and internal temperature, by directing more energy to muscles and ‘burning’ body fats to turn them to energy. Read more »
Clenbuterol liquid forms (syrup and injections), or, more precisely, their comparison with the tablets, came up for discussion years ago – however, as with any other parallel-making debate, opinions remain dissimilar. Why is that? Below you can see the reasons and as well, understand why the choice between solid and liquid Clen is a completely individual stuff.
Is ‘Liquid Clen vs. Pills’ Debate a Non-Sense?
The answer is: Yes, and No! Well, after reading this article you’ll probably answer in the same way. Read more »